Jacqueline Manning, LMHCA

Mental Health Therapist in Bellevue, Washington

She/Her

Therapy is a safe, supportive place to strengthen your relationship with yourself and others.

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  • Therapy with me is a collaborative process built on connection and curiosity. I bring warmth and realness into our work together, creating a space where you can explore your emotions, relationships, and experiences without pretending to have it all figured out. Sessions vary based on what you need, some might feel like meaningful conversations, while others may be more structured with specific tools and skills. Therapy is a space for you, so we'll check in regularly about how things are going and adjust along the way. 

  • I believe that the relationship we build together matters just as much as the techniques we use. It's where you get to practice showing up differently, notice patterns, and experience what it's like to be truly seen. Through fostering a dynamic of care, curiosity, compassion and acceptance, we will deepen these qualities in the relationship you have with yourself. 

  • I specialize in working with adult clients navigating stress, anxiety, overwhelm, self-criticism, attachment issues and grief. Together we explore how to move through these experiences at your pace. 

    I have experience supporting women who feel stretched thin by burnout and the constant demands of motherhood. I’m especially passionate about working with chronically stressed moms, helping them navigate stress, reclaim a sense of balance, and reconnect with themselves beyond their many roles. My approach is compassionate, practical, and centered on creating space for women to feel supported, understood, and empowered to care for their own well-being.

    I integrate different approaches based on what each person needs, drawing from Attachment Theory, Internal Family Systems (IFS), mindfulness, somatic grounding techniques and trauma informed care. I believe that psychoeducation is empowering and that understanding what's happening in your mind and body can help you feel less overwhelmed and more in control.

  • $160 per 50-55 minute individual session

    $170 first individual intake session

    I accept Premera, Regence, Anthem, Lifewise, and BCBS insurance.

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