Therapy for Tech Workers in Bellevue
Therapy for professionals who are running on empty.
Supporting tech professionals in Bellevue and across Washington navigate stress, overthinking, and work-related burnout.
Microsoft
Amazon
We work with employees from companies like:
T-Mobile
Starbucks
Meta
Does any of this sound familiar?
You work in one of the most demanding industries in the world. The Eastside tech scene is brilliant, fast-moving, and competitive. And it takes a real toll that nobody talks about openly.
You're in back-to-back meetings all day and still have three hours of "real work" left at 6pm.
Layoff anxiety is real, even when your job feels secure right now.
You love the work but the culture or your manager is slowly chipping away at you.
You're neurodivergent (ADHD, autism spectrum) and masking all day at work is absolutely draining.
You tell yourself you'll "deal with the stress later." But later keeps getting pushed back.
What we help tech workers navigate
You spend your days solving complex problems. Therapy is just a different kind of debugging, but for your inner life. Here's what our clients in the tech industry most often come to us for:
Burnout & Work Exhaustion
You used to love this work. Now you feel nothing, or worse, resentment. We help you figure out whether to push through, change something, or take a hard look at what you actually want.
Relationship, Parenting, & Partnership Stress
When two high-achievers live together, tensions run high. Couples counseling for tech couples dealing with competing demands, communication breakdowns, and growing apart.
High-Functioning Anxiety
Anxiety that doesn't stop you from performing, but makes everything feel like more effort than it should. The constant bracing for what's next. The racing thoughts at 2am.
Relocation & Isolation
Moved here from across the country or the world for a tech job? Building a life in the Pacific Northwest without your support system is harder than anyone tells you.
Impostor Syndrome
You're surrounded by brilliant people and convinced you're one slip away from being "found out." Let's get to the root of that. It's exhausting to carry.
Work-Life Balance (When Balance Feels Impossible)
The "always-on" culture of tech doesn't care about your mental health. We help you set real boundaries and actually hold them, without torching your career to do it.
ADHD & Neurodivergence
Many of our clients in tech are neurodivergent. We offer specialized support for ADHD, late-diagnosed autism, and the exhaustion of masking your way through a neurotypical workplace.
Layoffs & Career Transitions
Whether you were just laid off or survived one and feel guilty about it, we've seen it. The grief, the identity crisis, the "what am I even doing" spiral. You're not alone in this.
you don’t want to feel this way anymore.
Why Tech Workers in Bellevue Choose Alignwell
You're used to working with people who are sharp, direct, and efficient. So are we. Our therapists don't do vague or woo-woo. We're straightforward about what's happening and what we can do about it together.
We're in Bellevue, right in the middle of the Eastside tech corridor. Microsoft's Redmond campus is 10 minutes away. Amazon's Bellevue offices are practically neighbors. We know this world because we work in it with our clients every day.
You can also see us entirely online, on your lunch break, between sprint meetings, from your home office. No commute. No awkward Eastside parking (though we do have great parking). Just therapy that fits your actual schedule.
Therapists Who Get It
Our team has therapists who focus on burnout, high-achieving professionals, ADHD, and the pressure that comes with demanding corporate jobs.
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Lauren Crockett
Burnout · High Achievers · Working Parents
Founder of Alignwell. Specializes in the exhaustion that comes with doing it all, and helping you figure out what you actually want on the other side of it.
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Belen Calkins
Workaholism · Burnout · Corporate Professionals
Belen works specifically with corporate professionals navigating the grind. She gets the culture and helps you find yourself again within it or beyond it.
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Lindsay McCartney
Couples · Chronic Shame · Relationships
Specializes in couples counseling. Great for tech partners navigating demanding careers together and trying not to lose each other in the process.
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Robin Lemke
Burnout · Anxiety · Professional Women
Supports professional women dealing with burnout, life transitions, and finding sustainable ways to keep showing up at work and at home.
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Jacqueline Manning
ADHD · Anxiety · Overwhelmed Professionals
Supports chronically stressed moms and neurodivergent adults who are quietly running on fumes, and helps you figure out what's actually going on so you can stop just pushing through it.
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Kira Dorrian
Anxiety · Parenting · Job Transitions
Supports parents who are giving everything at work and still trying to show up at home, and helps you sort through the guilt and mental load so you can actually breathe again.
“You’ve put everything into your career. It’s time to invest in you.”
We are here and we know how to help.
ALIGNWELL MODERN THERAPY, BELLEVUE, WA
faqs
Questions We Hear from Tech Workers All the Time
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Absolutely. You don't need to be in crisis to benefit from therapy. Most tech workers we see are high-functioning people who just want to feel like themselves again. The sooner you address the patterns, the easier they are to shift.
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Yes, all of our therapists offer online sessions through a secure, HIPAA-compliant platform. Lots of clients see us on their lunch break, from a parked car, or from a quiet room at the office. We're flexible because we know you have to be too.
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Yes. This is one of the most common things we're working through with clients right now. Layoffs are genuinely destabilizing, even when you saw it coming. The grief, the identity loss, the financial anxiety. All of it is real and worth working through with support.
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Several of our therapists specialize in ADHD and neurodivergence in adults, including people who were diagnosed late in life. We don't provide psychiatric evaluations or medication management, but we do offer therapy tailored specifically to how your brain works.
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Yes. Most of our therapists accept Premera, Regence, Anthem, Lifewise, and Blue Cross Blue Shield (BCBS). We also have therapists who offer lower-cost sessions and sliding scale fees if you're paying out of pocket. The easiest way to find out what works for your situation is to reach out and we'll match you with someone who fits your coverage and your needs.
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Click here to contact us! We understand this process can be a bit overwhelming at times and we are here to make it as easy as possible on you.
How to Get Started
1
Reach out
Book a free email consultation. No phone tag. No pressure. Just a simple first step
We know you have no spare time. We made this as easy as possible.
2
Get matched
We'll pair you with the right therapist for your specific situation, not just whoever has an opening.
3
Meet weekly
Online or in-person in Bellevue. On your lunch break, after standup, or whenever works. We'll figure it out.
4
Actually feel better
Not just cope. Actually change patterns, build real tools, and get your life back.
It is possible to feel relief and find balance.
Book a free consult with our team. No pressure, no commitment. Just a conversation about what's going on and whether we're a good fit.
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In-person in Bellevue, WA · Online throughout Washington State